Tried some of this the other day from a friend, had the creamy vanilla, it wasn't bad and it wasn't great it was bearable. It's got a protein blend of Micllar Casein, Calcium Caseinate and 9g. of BCAAs and Glutamine 23g. of protein and 3g. carbs for a total of 110 calories. It was very thick as i kind expected. Overall I thought taste was good and the stats were decent, i will def. be picking up a tub next time i need some protein. Just thought i'd share