my progress

FreeTrainers.com Forums
New Members Greet & Meet - Introduce yourself
my progress

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

tigertat Posts: 3 Joined: 2005/02/08	2005/03/01, 07:53 PM Just to let everyone know have been on the program for 2 weeks and have lost 20lbs and 1 1/2 inches over all. Its great but have a long way to go.

yadmit Posts: 4,670 Joined: 2003/10/05	2005/03/01, 09:08 PM Congrats! -------------- This donut has purple in the middle, purple is a fruit. - Homer (Simpson)
Carivan Posts: 8,542 Joined: 2002/01/20	2005/03/02, 01:57 PM 20lbs in 2 weeks??? Congrats for sure. -------------- Scales are for dead weight: We are not dead yet! Still trying to find out how to do the Hollywood Free Press. Ivan carivan@freetrainers.com Montreal Canada
skinnymeinside Posts: 4 Joined: 2005/03/03	2005/03/03, 09:14 AM congrats 20 lbs in just two weeks that is so terrific.....
Vedakathryn Posts: 1,585 Joined: 2004/05/28	2005/03/03, 09:28 AM HOLY COW! 20 lbs in 2 weeks?! (is there an echo in here, lol!) The average weight loss is 1-2 pounds per week, I guess you beat that, my gosh, that means you ripped through a 70,000 calorie loss in 14 days (whether it be through diet and/or exercise) and you feel you are only 50 pounds overweight! I was wondering if your posted inch loss was right? I would suggest, if you haven't already, having a bodyfat percentage done to help you to make sure you continue to burn fat rather than muscle. Stay healthy and GOOD LUCK WITH YOUR GOALS!! Keep us posted! -------------- Veda MISERY IS OPTIONAL *When you are up to your ears in trouble, try using the part that is not submerged. *The difference between a dream and a goal is a plan. HAVE A GREAT DAY!
tigertat Posts: 3 Joined: 2005/02/08	2005/03/04, 10:16 AM ============ Quoting from tigertat: Just to let everyone know have been on the program for 2 weeks and have lost 20lbs and 1 1/2 inches over all. Its great but have a long way to go. ============= just to let everyone know that the weight loss is actual and i am eating right and exercising. I have figure the first part of my weight loss is water. I am drinking 6 plus glasses of water a day. Eating lots of chicken reduced fat cheese and lettuce 1 piece of bread a day and no can vegetables either fresh or frozen. Also eating fruits apple bananas and yogurt fat free. Also eating fish. Once a week I am eating beef. So along with this and my exercising I am doing fine and feeling very healthy. Thanks for all the encouragement.
Vedakathryn Posts: 1,585 Joined: 2004/05/28	2005/03/07, 02:06 PM That is great, it sounds like you are eating great! Keep us up on your progress, like I said as it is good to hear how well you are doing!. You must be very dedicated to your goals!! -------------- Veda MISERY IS OPTIONAL *When you are up to your ears in trouble, try using the part that is not submerged. *The difference between a dream and a goal is a plan. HAVE A GREAT DAY!