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Workout order

haleyrooney Posts: 2 Joined: 2005/03/03	2005/03/03, 02:38 PM I work out every weekday first thing in the morning. This includes cardio, weight training, stretching and at some point eating. Can someone tell me what order I should do these in. I have read contradicting articles about eating before your morning workout. Should I eat before or after I work out..or both. Should I stretch first or at the end. Would it be better to do my cardio first and the weight training. So many options..which one is the optimal? Confused
Carivan Posts: 8,542 Joined: 2002/01/20	2005/03/03, 09:50 PM Eat, weight lift, protein shake, cardio. 1hr after workout, eat again, then every 3 hours. Don't ever let yourself feel hungry. Good luck, and welcome to professional. -------------- Scales are for dead weight: We are not dead yet! Still trying to find out how to do the Hollywood Free Press. Ivan carivan@freetrainers.com Montreal Canada