what it is, jive turkeys

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New Members Greet & Meet - Introduce yourself
what it is, jive turkeys

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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TrashCanMan Posts: 1 Joined: 2005/03/04	2005/03/04, 03:35 PM hey whats goin on everybody? i just finished signing up, filling out the profile, ect... the only problem im really having is trying to figure out what meals to put down in the nutrition tracker. are the values regarding protein, carbs, fats, and calories that FT designates accurate? it says i should be consuming 600g carbs, 240g protein, 45g fat, and 3740 total calories. it seems like i'll be eating my weight in oatmeal and tuna just to come close! -------------- \"I\'m here to chew bubble gum and kick ass...and im all out of bubble gum\"- rowdy roddy piper

Vedakathryn Posts: 1,585 Joined: 2004/05/28	2005/03/04, 04:49 PM Welcome to FT! You may have to adjust, as everyone is different but people are often surprised at how much they should be eating vs. how little. That doesn't mean porking out on junk foods, but the actual nutrition we need for energy. Good luck to you! -------------- Veda MISERY IS OPTIONAL *When you are up to your ears in trouble, try using the part that is not submerged. *The difference between a dream and a goal is a plan. HAVE A GREAT DAY!