Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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How much is enough Cardio?

Zackp
Zackp
Posts: 44
Joined: 2002/06/18
United States
2002/11/04, 10:25 AM
How much is enough cardio to cut out a lot of your body fat without cutting down your muscles?
dang
dang
Posts: 76
Joined: 2002/09/06
Canada
2002/11/04, 12:28 PM
That's a tuff question. You can probably easilly do 3 20 min sessions a week of cardio and not worrry too much about cutting down on muscle.

I've been making great gains in size since I stoped doing cardio all together. Mind you that I'm only going to do this for a few months since I'm trying to bulk up a bit.