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2002/11/06, 09:40 PM
All the ladies want are Guys with great asses. How do you guys keep your fanny in shape? without using those girly machines at the gym.
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2002/11/06, 10:44 PM
lol, yea, the girly machines....
we do squats, lunges, leg presses etc...they work your glutes pretty well
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2002/11/07, 01:49 AM
Girly machines!!! Geeez come here and I'll show you "girly machines"!!!!!!
Hmmmm go for the squat rack!
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- Nina :o) Les Victoires éternelles sont celles du coeur.
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2002/11/07, 03:48 PM
I've heard of Hammer Strength MAchines...
but no girly machines! lol
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To change it, or to create it, simply train it!
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2002/11/07, 05:03 PM
Sorry; You will find no secrets from the guys, its just a tough thing for everyone. Unless you want that lipo look like a freak thing done.
I think that quickest choice to lose the rear end for anyone is a lot of intense cardio. "Work up to" about 30-40 miles a week of intense running, or say 100-200 miles a week of bicycling. Stick w/it for say 4-6 wks, then see if you still have a rear end problem? bet you wont.
YEAH; I now it may sound extream. Butt-thats whats it all about.
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"Get everthing you want--just make a little change now"
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