Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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back fat or love handels?

muscle4me
muscle4me
Posts: 7
Joined: 2005/03/06
Canada
2005/03/07, 08:52 AM
i really don't know what to call it....i have worked hard after having my daughter (now almost 4) but still can't seem to tighten up the lower back area....i don't need fat loss i need to tone it but have no clue what movements to do....if anyone has some helpful hints PLEASE let me know...

u guys r awesome thanks you
muscle4me
muscle4me
Posts: 7
Joined: 2005/03/06
Canada
2005/03/07, 09:04 AM
sorry, i put this in the wrong place:(
Lonegirl
Lonegirl
Posts: 446
Joined: 2002/11/13
Canada
2005/03/07, 09:54 AM
Toning is losing fat :) To strengthen it and doing back ups and "supermans" work well as well as deadlifts....but truly just adding muscle will not "tone" it...overall fat loss must occur.
PAT