Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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back plan?

derrickk
derrickk
Posts: 11
Joined: 2004/02/11
United States
2005/03/07, 05:03 PM
I need help developing my back. Even though i think i'm intermediate in terms of knowledge, my back looks beginner, all the way from rear delts to traps to lower back. Any suggestions on some good mass-building routines?
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2005/03/07, 10:08 PM
Three exercises come to mind Chins, Bent rows, and deadlifts.

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If you can itch your nose after arm day...do another set!

7707mutt@freetrainers.com