Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

Join group

Thighs

2002/11/08, 10:58 AM
Short question.
How can I target the outside of my thighs. ( I have pretty strong legs )
jplatz
jplatz
Posts: 196
Joined: 2002/10/08
United States
2002/11/08, 03:01 PM
The hip adductor machine is one of the best ways. Normally it's considered a "girl" machine, but wait until you try it. You will be surprised. Squats is also one of the best ways, particularly front squats since you keep your feet close.

--------------
The meek shall inherit the Earth, but the strong and muscular will carry them through it!
That which does not kill me can only make me stronger.