Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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post workout shake with post w/o cardio?

brent224
brent224
Posts: 29
Joined: 2004/12/02
Canada
2005/03/07, 07:19 PM
I'm going away in a couple weeks and I'm trying to burn as much extra fat as i can so i have added 20 minutes of light cardio post workout. I was just wondering how i should position my post workout shake. Currently i've been following the common reccomendation of bb1fit by drinking half my shake immediately after working out and drinking the rest over the next hour. Now, should i wait till i'm done my cardio to start my shake or should i start drinking it while i'm doing the cardio? Thanks a lot