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Group: New Members Greet & Meet - Introduce yourself

New Trainer Needs Advice

SwissBeats Posts: 4 Joined: 2005/02/26	2005/03/08, 01:32 AM I need help in getting started. e.g. What foods I can eat? How many times a day? Also I only have dumbells and the long bar with weights. I havent got a bench. I want to know if a routine work out can be made for me to use with the weights I have. I really need to get started again. Im want to get my cuts/tone/bigger muscles and a six or eight pac before july. Is this possible? Im about 6foot1, I weigh about 14 Stone and Im 19 look and live like and Im as fit/healthy as any 20 year old if that matters. I just need the cuts and toned looked. I have no idea how to tone up my arms although Ive been lifting weights for months. Weights: 1.1kg x 4 2.3kg x 8 Also I want to know how soon I can get my adominals to show? My stomach isn't completly flat but i can see four of my abdominals abit. My aim is to be ready by june or july this year. Then from then maintain my size and build. Is there a way we can talk instantly? Because when I click chat it doesnt work. If not please PM me or email me back thanks. malachi@ihpowered.com msn: illusionhosts@msn.com
JustinE22 Posts: 1,312 Joined: 2003/09/18	2005/03/08, 03:04 AM Hey swissBeats and welcome FT this is an awesome place with tons of info. You can you use the search below to find a wealth of info thats been discussed over the years. You only have to post in one forum your post will be read and be sure to check the title of the sub-topics and choose the appropriate one. gl
Carivan Posts: 8,542 Joined: 2002/01/20	2005/03/08, 08:01 AM Hello Swissbeats. I answered your same post that you emailed me. -------------- Scales are for dead weight: We are not dead yet! Still trying to find out how to do the Hollywood Free Press. Ivan carivan@freetrainers.com Montreal Canada