Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Hello, I am new to the Free Training Community. I live and work in Northern Virginia/DC metro area and am beginning a new workout regimen. I have access to the sports club at work and plan on working out 3 times a week. I am 40 years old and a quite a bit out of shape, but have lost 30 lbs within last two years. I hope to work on muscle mass this year, and looking forward to a leaner me.