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forearm strength

benpeters8 Posts: 22 Joined: 2005/01/06	2005/03/09, 07:57 AM wat are the best way to build up the size of your forearms?
mmaibohm Posts: 1,621 Joined: 2003/09/30	2005/03/09, 08:00 AM wrist curls -------------- I am that which must be feared, worshipped and adored. The world is mine now and forever.No one holds command over me. No man. No god. I am ANIMAL! and that is enough.
Lonegirl Posts: 446 Joined: 2002/11/13	2005/03/09, 08:16 AM Reverse curls work well too
Carivan Posts: 8,542 Joined: 2002/01/20	2005/03/09, 10:09 AM take a 5 pound weight tie a rope 4 ft long to the center hole, and tie a short stick to the other end. Stand with your feet shoulder width apart, both hands holding the stick out in front of you (parallel to the floor) roll up the rope around the stick and then unroll it. Try 3 sets of 10. If the weight isn't enough then increase it. If your at a gym you might find it near all the grips for the cable machines. -------------- Scales are for dead weight: We are not dead yet! Still trying to find out how to do the Hollywood Free Press. Ivan carivan@freetrainers.com Montreal Canada
DX14AG Posts: 1,055 Joined: 2004/07/22	2005/03/10, 10:06 PM Does it take longer to build up the forearm than it does for a bicep or a tricep? Or is it just the way you work it out and the intensity? Is it part Genetic? DX