Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Creatine,will it help

Mugzie101
Mugzie101
Posts: 8
Joined: 2005/03/06
United States
2005/03/11, 03:22 PM
I want to know will creatine help me build muscle faster and should i use it at the age of 14.
JustinE22
JustinE22
Posts: 1,312
Joined: 2003/09/18
United States
2005/03/11, 03:49 PM
At 14 I would just concetrate on eating good and exercising, I'm guessing your just starting out right now so you have not created a need for creatine yet. You'll make good gains just stick to it. gl