Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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new member

suzywong
suzywong
Posts: 2
Joined: 2005/03/11
United Kingdom
2005/03/11, 04:04 PM
Hi I have just joined today I am 36, 5,5" and weigh in at 140lbs, would like to reach my goal 130lbs, I am a terrible coffee addict ( upto 15 mugs of coffee a day ), my diet is not much better, so any advice gratefully received.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2005/03/11, 04:23 PM
Welcome to freetrainers Suzy. With 15 mugs a day you should have no problem with exercise.!
there are alot of good resources on here to help you get where you want to be.
good luck.


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Scales are for dead weight: We are not dead yet!
Still trying to find out how to do the Hollywood Free Press.

Ivan
carivan@freetrainers.com
Montreal Canada
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2005/03/11, 07:30 PM
Welcome suzy, diet and exercise advise for your decision to become more healthy are at your fingertips here. Glad you joined, happy to have you.

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com