Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Mass program

lawnguy
lawnguy
Posts: 61
Joined: 2004/09/26
United States
2005/03/12, 09:40 AM
I am going to start the 12 week mass program offered on this site. I want to know has anyone used this program and to what success? Thanks!
2005/03/13, 03:31 PM
it works...just stick with it
JustinE22
JustinE22
Posts: 1,312
Joined: 2003/09/18
United States
2005/03/13, 05:49 PM
I had great success with this program, increased in all my lifts and I put on a good amount of mass. keep your diet in check and follow the program and you'll do fine.
lawnguy
lawnguy
Posts: 61
Joined: 2004/09/26
United States
2005/03/14, 08:35 AM
Thanks guys. It sounds pretty grueling, I will keep you all posted. Got my NO2 today in the mail, and I am excited to see how well it works.