Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Creatine

Chippie85
Chippie85
Posts: 12
Joined: 2005/03/12
Australia
2005/03/12, 07:47 PM
well i take protein shakes n they do help alot in recovery. i eat healty ...
i dun wana take roids cause every1 says there not the best thing 2 take. wat does creatine do?
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2005/03/12, 08:23 PM
Scroll down to the bottom of the page, and type creatine into the search box. You will get more information that you will have time to read, but its good info though.