• FreeTrainers.com Forums
• Beginners to Exercise
• Shoulder caps

Group: Beginners to Exercise

Shoulder caps

Luvthemtorts Posts: 190 Joined: 2005/02/16	2005/03/14, 08:54 PM What is the absolute best exercise to perform when trying to build up the shoulder caps? Not necessarily trying to look like I have volleyballs sitting up there but softballs would be nice LOL! Thanks
mmaibohm Posts: 1,621 Joined: 2003/09/30	2005/03/14, 09:09 PM I like side laterals. -------------- I am that which must be feared, worshipped and adored. The world is mine now and forever.No one holds command over me. No man. No god. I am ANIMAL! and that is enough.
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/03/14, 10:07 PM Any kind of medial delt raise. Such as mmailbohm says, side laterals with a dumbbell, one arm or both, cables work great also. Another is to lay on your side on a bench, and raise one arm with a dumbbell. Then turn on your other side and repeat. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
Luvthemtorts Posts: 190 Joined: 2005/02/16	2005/03/15, 03:59 PM Would the cross lateral raises specified on my FT program qualify? If not I may substitute one of the above for that particular exercise.