Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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what is a powerclean a dumbell swing

reitchel
reitchel
Posts: 1
Joined: 2005/03/13
United States
2005/03/15, 04:43 PM
what is a powerclean and how do you do it

also how do you do a dumbell swing for a boxing workout
wrestler125
wrestler125
Posts: 4,619
Joined: 2004/01/27
United States
2005/03/17, 09:42 PM
http://www.exrx.net/WeightExercises/OlympicLifts/Clean.html

Thats a pretty good description of it plus a flash video. If you have any questions on the form, which I'm sure you will, then be sure to ask.