Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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hi, am new

nicolaou
nicolaou
Posts: 1
Joined: 2005/03/15
United States
2005/03/16, 03:12 PM
Hi,

am new here, i have been going to the gym though for a year and a half already and gained a lot of muscle but my main goal is still not reached which is to loose the fat i have in the abs.
rev8ball
rev8ball
Posts: 3,081
Joined: 2001/12/27
United States
2005/03/16, 03:14 PM
Welcome aboard, nicolaou! Congrats on your progress so far. You're at the right place for more help on your goals. Never hesitate to ask us anything.

Good Luck!

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Michael

Nothing personal.... Strictly business.
pedman
pedman
Posts: 29
Joined: 2004/11/25
United States
2005/03/17, 07:06 AM
Welcome to FT, nicolaou! Asimmer will tell you over and over "Abs are made in the kitchen." She is right. Use the excercise to rev up your metobolism while using diet to keep it up until your next excercise session. Six small meals a day will cause you to burn belly fat faster than anything else.
pedman
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2005/03/17, 07:52 PM
Welcome nicolaou. Glad to have you on our site. Your dedication to a healthy and strong lifestyle shows in your steady routine. We will be happy to help you further along your way to your desired goal/goals.

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com