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Group: Beginners to Exercise

Abs

tiiktac6453 Posts: 1 Joined: 2005/03/19	2005/03/19, 12:00 PM I do my abs by using gravity boots hanging on a bar and i do about 4 sets of 10 hoping to get a six pack but i still can't even get a four pack. What am i doing wrong?
yadmit Posts: 4,670 Joined: 2003/10/05	2005/03/19, 12:07 PM Welcome to FT... The key is likely diet... without a good diet, you'll never get the six pack... lots of info on abs on this site... use fit buddy at the bottom of each page and do a search for abs...! Again, welcome to FT! t -------------- This donut has purple in the middle, purple is a fruit. - Homer (Simpson)