Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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When in the day do you take CREATINE

MasriDoode
MasriDoode
Posts: 11
Joined: 2005/03/10
United States
2005/03/19, 02:31 PM
After loading, your supposed to maintain with 5 grams a day. Do you take your one dose in the morning on an empy stomach, pre work out, or post workout. Also if it is pre or post work out how long before or after should you take it.
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2005/03/19, 03:59 PM
I take it in the morning on nonworkout days, then a little after the pwo shake on workout days.
kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2005/03/19, 04:57 PM
take it pre-workout, 30-45 min before
oscarg
oscarg
Posts: 198
Joined: 2004/04/05
United States
2005/03/19, 07:56 PM
I take it 30min before & 15min after. Spoonfed and washed down with a shake.