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killer abbs

chereznade Posts: 4 Joined: 2005/03/19	2005/03/20, 05:23 PM I am 10 % body fat and still my abbs are lacking... How can I build them up I am doing many different excercises.. some one answer please thanks
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/03/20, 07:23 PM If you are 10% and abs are not showing, then you probably have not built them. I would suggest doing ab work 2-3 times per week with resistance. Doing ab work like just situps, etc. will not build you the 6 pack you are looking for. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
kakaroto Posts: 893 Joined: 2002/05/09	2005/03/20, 10:31 PM train your abs as anoter mucle group, that is to say, train them with weight
	2005/03/21, 04:03 AM one exercise I like is decline sit ups using a bench....build up strength by graduaallly increasing decline....then when highest incline gets too easy...and you can do it for at least 20 reps....hold a plate or dumbell...or you can drag the bench over to the cable station....using a rope attachment....(holding the rope ends around your neck)....perform the sit up or crunch as usual using increased resistance using the cable resistance...usually they start at 5/10lb and go to 150lb.... Do variations of leg raises...