Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Can't seem to even out my diet

bartigas
bartigas
Posts: 4
Joined: 2005/03/17
United States
2005/03/23, 09:14 AM
I've been trying to even out diet to match the nutritional plan I got from FT. It shows I should have 3497 calories, 225g protein, 563g carbs, and 43g fat. I'm finding that in order to make the calories up and not take in more than 43g fat I'm getting too full and can't eat anymore. It showed last night at the gym, I had to stop 'cause I almost passed out. I ordered ON 100% whey but it hasn't come in yet. My work day is pretty hectic so its difficult to keep a real close eye on my diet, does anyone have any suggestions?

Thanks,
Brian
kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2005/03/23, 09:27 AM
.... yeah i understand how work can be an obstacle when tying to keep a good diet and diet schedule. but where there is a will, there is a way.

you saying that in order not to eat more fat you dont eat?
what do you eat that has fat? remember that the fat must come from nuts, flax seeds, salmon,avocato... "good fats".

what you meal plan right now? write down os i can help you.

also, you almost past out? because of lack of food or what?