Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
For the nutrition plan, you need to fill in what you eat each day... it'll tell you, based on your goals that you input, if you are meeting, exceeding or under your alotted amounts of fat, protein, etc...
Hope that helps..
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-------------- This donut has purple in the middle, purple is a fruit. - Homer (Simpson)