• FreeTrainers.com Forums
• Competitive Bodybuilding & Fitness
• how do i get my lats bigger?

Group: Competitive Bodybuilding & Fitness

how do i get my lats bigger?

bigpoppa15 Posts: 10 Joined: 2004/05/15	2005/03/23, 10:17 PM i want to get the Y looking shape with my lats, but whta are some good ways to get them bigger?
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/03/23, 10:29 PM Varying grip chins, lat pulldowns(either cable or machines, hammer strength are pretty good, or the cybex rotary type). Chins are king though. Many people do not do them because they are hard, or they can't do many and so go to other stuff. Nothing really works better. If you can hardly do them, get a spot and force them. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
timmstar Posts: 426 Joined: 2003/12/08	2005/03/24, 01:47 AM close and wide grip chins to the front, and not them weak chinups where you bounce up and down or dont even put ur head over the bar...
Lonegirl Posts: 446 Joined: 2002/11/13	2005/03/25, 08:31 AM For pullups if you are unable to do them the gravitron is great.....then eventually you should be able to do them unaided.
bigandrew Posts: 5,146 Joined: 2002/10/21	2005/03/25, 02:05 PM have to say the pull up with a 2 or 3 sec "hold/stretch" at bottom has really helped my "v" -------------- " The only true eye, is your minds eye"- plato
mmaibohm Posts: 1,621 Joined: 2003/09/30	2005/03/28, 10:06 AM you have to row to grow -------------- I am that which must be feared, worshipped and adored. The world is mine now and forever.No one holds command over me. No man. No god. I am ANIMAL! and that is enough.
DX14AG Posts: 1,055 Joined: 2004/07/22	2005/03/28, 11:14 AM you also have to eat to grow. DX
bigandrew Posts: 5,146 Joined: 2002/10/21	2005/03/28, 01:43 PM I think rows are more for thickness. -------------- " The only true eye, is your minds eye"- plato