Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Creatine, how to cycle?

jimtors
jimtors
Posts: 38
Joined: 2002/09/09
United States
2002/11/29, 01:52 AM
I have heard conflicting reports on how to cycle creatine. What is the general consensus for how long to use creatine and how long to stay off of it?
neptune_
neptune_
Posts: 38
Joined: 2002/11/22
Canada
2002/11/29, 10:53 AM
Some prefer to go on a loading phase for a week or two and then maintenance for a few weeks and then none for another couple weeks.

Others stay on maintenance indefinitely. Do what works for you I'd say.

www.absolute-creatine.com has more info on cycling; check it out!