Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Burning the last 25 pounds!!

jajewel
jajewel
Posts: 107
Joined: 2004/10/31
United States
2005/03/24, 10:46 AM
I read a post that said if I get up in the morning, get on the treadmill or bike, or whatever cardio machine I choose,do this for 60 minutes, I will burn this last 25 to 30 pounds I have??? Can this be done in 3 months? I have already lost 59 pounds since Sept. 2004. I eat well, and drink a lot of water. Do I need to be doing weight resistance at this point if my real goal is to lose the fat??