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Hi, I'm 45 and new here

kezza45 Posts: 4 Joined: 2005/03/24	2005/03/24, 09:49 PM Hello to all, I just thought I would introduce myself. I am a 45 year old female from Australia and hope to get back to being nice and healthy and maintaining my weight and fitness into old age.:big_smile:
Carivan Posts: 8,542 Joined: 2002/01/20	2005/03/24, 10:09 PM Welcome to the site kezza45. With your goal, you will not feel the old age! Good luck reaching your goal. -------------- Scales are for dead weight: We are not dead yet! Still trying to find out how to do the Hollywood Free Press. Ivan carivan@freetrainers.com Montreal Canada
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/03/26, 04:50 PM Welcome to FT kezza45. Welcome to the old folks area also! We are only as old as we feel. You came to the right place for health and fitness tips. Congratulations on your decision to get healthy. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
hollers2 Posts: 91 Joined: 2005/02/25	2005/03/26, 05:11 PM Kezza, Good to have you, hope you can enjoy and take as much from this site as I have. Like the two guys above who just welcomed you, people here are very helpful, friendly and knowledgeable. Good luck to you on your fitness goals! Josh -------------- Josh Hollers hollers2@freetrainers.com -We get out of life what we put into it. Be thankful we've been given alot more than we deserve.
kezza45 Posts: 4 Joined: 2005/03/24	2005/03/27, 04:21 AM Thank-you everyone for the welcome and I really do look forward to keeping company with such nice people. ============ Quoting from kezza45: Your only as old as who you feel. Hello to all, I just thought I would introduce myself. I am a 45 year old female from Australia and hope to get back to being nice and healthy and maintaining my weight and fitness into old age.:big_smile: =============
thedominator Posts: 288 Joined: 2005/02/16	2005/03/28, 02:22 PM yeah welcome kezza451.. its a very nice place to be in.. people are real friendly and helpfull.. just follow the programs given to u.. watch out for the diet and as veda said STAY COMMITTED.. u'll acheive ur goal -------------- A life worth living is a life lived with honor and dignity..bow to no moral and bowed by none.. THATS ME
Vedakathryn Posts: 1,585 Joined: 2004/05/28	2005/03/28, 10:29 AM Welcome to FT, kezza45! As hollers2 said, Carivan and bb1fit are absolute inspirations and NO ONE has any excuses after seeing what they have accomplished, for it can be done and they are living proof of it! :) Good luck with your goals and STAY COMMITTED! -------------- Veda MISERY IS OPTIONAL ***When you are up to your ears in trouble, try using the part that is not submerged. ***The difference between a dream and a goal is a plan. HAVE A GREAT DAY!
INTRUDER Posts: 642 Joined: 2002/06/27	2005/06/06, 11:12 PM Hi Kezza45! Welcome, and good luck. I also must tell ya that at 45, it is not at all old, & you can do anything at 45. -------------- "Get everthing you want--just make a little change now" "The thing you have to realize is that you have to work for it,"
myoung6470 Posts: 75 Joined: 2003/10/30	2005/10/07, 07:42 PM Welcome Kezza45! The people here are the best! They have taught me a lot and helped keep me motivated! Just think of your new goals as starting the best part of your life! -------------- Happy trails, Mike Young "We are what we repeatedly do. Excellence, then, is not an act, but a habit." — Aristotle