This is the place you can discuss anything else that is on your mind that isn't already covered by other groups. Share what's on your mind and see who else has something to say about it!
this is my first post...so here goes I've been using a bowflex ultimate for almost two years and just today bought a set of dumbells (to mix it up a little esp. super sets)Am I doing more bad than good to my muscles or can I use these together w/o going backwards?? ANY comments would be appreciated thanks:)