Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
i am not really new to weight training but now trying to strengthen my lower back msucles if any of you have a good workout program. email me i will give it a try. Also so looking for a good programs to lose mainly fat in the stomahc and abdominal area. and any prducts that are good to help in burning fat.