• FreeTrainers.com Forums
• New Members Greet & Meet - Introduce yourself
• Newbie, suggestions for exercises needed

Group: New Members Greet & Meet - Introduce yourself

Newbie, suggestions for exercises needed

tonyadm Posts: 2 Joined: 2005/03/28	2005/03/28, 05:26 PM Hello everyone! I'm new here, I just happened on this great website today while looking for exercise routines to do to firm and tone my whole body. I've had a fairly slow, but good weight loss, which began in January 2003. To date I have lost 110 lbs, but since it was a fairly slow weight loss, I don't have a tremendous amount to firm and tone, but I still need to firm and tone none the less, emphasis on abs, arms, upper legs and behind (lol). Help or suggestions as to exercise routines that I would benefit from are greatly appreciated! Thanks and glad to be here!:) -------------- Tonya
yadmit Posts: 4,670 Joined: 2003/10/05	2005/03/28, 05:36 PM Hey Tonya... welcome to FT... why not try on of the plans from FT? Check 'em out... t -------------- This donut has purple in the middle, purple is a fruit. - Homer (Simpson)
sstump1 Posts: 1,227 Joined: 2005/03/20	2005/03/29, 08:34 AM Hey Tonya...I'm new as well and have been learning a lot lately about diet and building an exercise routine. However I decided on a circuit training program to lose the excess fat I have built up as well as firm and tone. You can Google "circuit training" and get some ideas on how to put together a pretty good routine, in or out of a gym. Keep us posted.
GetnFitin05 Posts: 37 Joined: 2005/02/14	2005/03/29, 08:43 AM Hey Tonyadm....Welcome to FT! All of your worries and questions on dieting and fitness are right here at your fingertips. Good Luck ~Shannon~:big_smile:
Vedakathryn Posts: 1,585 Joined: 2004/05/28	2005/03/29, 12:31 PM Great to have you here at FT, Tonya! Wonderful resources here to help you with any questions you may have! -------------- Veda MISERY IS OPTIONAL ***When you are up to your ears in trouble, try using the part that is not submerged. ***The difference between a dream and a goal is a plan. HAVE A GREAT DAY!
tonyadm Posts: 2 Joined: 2005/03/28	2005/03/30, 10:50 AM Thanks for the suggestion, I'm currently working on the fit & tone home program as suggessted by FT. Began Monday like I was supposed to. Did my first push-ups in almost 15 years...that was an experience..lol...but I hope it will get easier. I'm also walking everyday and doing the 12 week ab program. What exercise could I do to firm and tone the bottom portion of my upper arms? Thanks a bunch!:) ============ Quoting from TimDay: Hey Tonya... welcome to FT... why not try on of the plans from FT? Check 'em out... t ============= -------------- Tonya