Group: Under 25 Club

Under 25 Club
Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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Site exercises

hemp17
hemp17
Posts: 16
Joined: 2005/02/19
United States
2005/03/29, 08:07 PM
Will it screw up my progress if i only do the "specialized" or whatever their called exercises on this site and not the "regulare" ones? I have these othere exercises i already know how to do and enjoy and was wondering if i could use them as my basis (of course combined with cardio and weights)exercise

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If the whole world were like you there would be no you.
kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2005/03/30, 02:04 PM
what do you mean about screw? whats your concern?
hemp17
hemp17
Posts: 16
Joined: 2005/02/19
United States
2005/03/30, 03:31 PM
i guess i should have said retard it aka slow it down (progress)
2005/03/30, 07:59 PM
are you talking about isolation exercises vs compound exercises?

isolation exercises are good at targeting just a specific muscle group and at adding detail to the muscle....however you should do these exercises after compound exercises...unless you're using some tecnhqiues like 'pre-exhaustion'....
hemp17
hemp17
Posts: 16
Joined: 2005/02/19
United States
2005/04/03, 02:37 PM
ok never mind about all that i figured out my answer but developed a new one...is it better to circuit train or do all the reps and sets at once?