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Group: Competitive Bodybuilding & Fitness

Can't get weight over 165ibs

gibbondaniel Posts: 46 Joined: 2004/09/01	2005/03/30, 07:46 AM im now 165ibs and have been this weight for over 2 months now and i just can't seem to get anymore mass. I found it easy to get to this point but now its just like it seems to have stopped dead. Ive tried increasing my cals and also my protien intake and my carb intake and neither seems to help. Ive even cut out the cardio and just focused on weights and free weights. What can i do help :(
gibbondaniel Posts: 46 Joined: 2004/09/01	2005/03/30, 07:48 AM ps i mean 175ibs not 165ibs
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/03/31, 09:07 PM Keep increasing your calories until the gaining starts. 500 per day is a good number. You say you increased calories, apparantely it wasn't enough. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
gelroy1212 Posts: 2 Joined: 2005/05/20	2005/05/20, 06:18 PM 500 calories a day?? i dont think thats enough? did u mean increase it 500 a day.. or was it a typo for 5000? idk Ian
sbroyhill Posts: 442 Joined: 2005/04/06	2005/05/20, 06:27 PM He meant adding 500 to what you already take in.... -------------- :Hard work equals great results!: