Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 528, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

Join group

Weights or no weights

brineezy007
brineezy007
Posts: 17
Joined: 2004/07/08
United States
2005/03/30, 12:45 PM
I am doing cardio 4 times a wk (30 min each) to lose stomach fat. I am doing lower body work to tone and bulk my lower body cuz I don't want that to get too much smaller.

Here is what I am doing every Wednesday and Saturday:
Squats 4 sets 15 reps 90 lbs
Kickbacks 4 sets 20 reps 3 lbs on each leg
Step Lunges 4 sets 15 reps 20 lbs
Squeeze 4 sets 15 reps (no weights)

I am using weights for bulk. I have weights at my house for every workout, but the squats. My question is do I have to squat 90 lbs for bulk or can I use my two 10 lb weights and still get the same results. I don't want to go to the gym just for one part of my workout, but I will if I have to.

I would also like to do the inner thigh machine at my gym and wondered if it would be okay to do that on my cardio days.

Thanks for the help!
2005/03/30, 07:30 PM
I answered your question in the other thread....try not to double post...