Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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% of cals from fat, carbs, protein

ddawg09
ddawg09
Posts: 4
Joined: 2005/03/29
United States
2005/03/30, 04:12 PM
If I am trying to gain muscle progressively, what percentage of my calories should be from fat, carbs, and protein?
kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2005/03/30, 10:55 PM
50/30/20 carbs/protein/fat