Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Periodization Powder

Ogun
Ogun
Posts: 559
Joined: 2002/08/11
United States
2005/03/30, 10:37 PM
This article is all about one guy's idea of the phases of workout damage, success, and supplementation needs given the change...I just want to know what you guys think as far as the accuracy (or efficacy) of his thoughts; it looks, on the surface, to be very interesting.
http://www.bodybuilding.com/fun/berardi15.htm

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--It is the mark of an educated mind to be able to entertain a thought without accepting it.--
Aristotle