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Few different sources on fats

Ogun Posts: 559 Joined: 2002/08/11

2005/03/30, 11:13 PM I do not vouch for the accuracy of any of these and the truth is that anybody, including a government agency, can have an axe to grind. I'm just posting a few sites about fats that typical people who visit this forum are concerned about--I found these informative and interesting, and I feel like a lot of my fat questions have been answered now. Enjoy. Descriptions of the benefits of MCT's (like the fats debated in the muscle milk discussion) http://www.1fast400.com/a31_Medium_Chain_Triglycerides.html In-depth breakdowns to the molecular level of different types/chain lengths of fats--no so much geared toward diet as it is toward understanding chemical content and reactions w/enzymes (including the under-rated danger of trans fats). http://www.scientificpsychic.com/fitness/fattyacids.html More about different types of fats...chemical/molecular drawings, and more info on the MCT fats and effects of other fats (and other complex issues that work in concert with metabolism of fats, like co-q10 and carnatine) http://www.mynchen.demon.co.uk/Ketogenic_diet/Understanding/Butter_and_margarine_and_other_fats.htm -------------- --It is the mark of an educated mind to be able to entertain a thought without accepting it.-- Aristotle