Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Lean Gains

harvest_moon321
harvest_moon321
Posts: 85
Joined: 2004/09/17
United Kingdom
2005/04/01, 07:06 AM
I know that in order to build muscle you have to eat more then you can burn and to loose fat you have to have a cutting diet, but can you ever just maintain and make lean muscle gains on a diet without gaining fat?

If I had a diet of 1900 Calories to maintain and a high level of protein could I make lean muscle gains without gaining fat?

Thanks
kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2005/04/01, 05:05 PM
yes, but very slowly.
need to be patient and dont expect big gains and a strenght developpement