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Group: Beginners to Exercise

A start

showstopper497 Posts: 1 Joined: 2004/02/09	2005/04/04, 09:10 PM Hey I just got a pair of 20 pound dumbells from walmart, I have an Ab Bench, and got the Optimum Protien 5LB worth. BTW i am 16 years, 135pounds and 5'11. Yeah I am skinny:big_smile: I need some good exercise routine, please whatever routine you guys, esp bb1fit give, me I will follow. Thanks
dacapo85 Posts: 46 Joined: 2005/03/29	2005/04/04, 11:18 PM Hey, that's not as bad as me. LOL. A week and three days ago I stood 5'6 at 102.5 Now I'm 107.5 at the same height... Sadly - working out doesn't exactly increase one's height as well as weight. :( Oh well, I'll settle for the bigger size either way. :-) I'm 19 so I think I'm finished growing... Grrr.... Oh well... :)
thedominator Posts: 288 Joined: 2005/02/16	2005/04/05, 09:05 AM showstopper why dont u give FT's program a go?... its pretty good and i've gained a lot just following it day by day... the other thing u need to keep track of is ur diet... follow both... and u'll be well on ur way :) -------------- A life worth living is a life lived with honor and dignity..bow to no moral and bowed by none.. THATS ME
dacapo85 Posts: 46 Joined: 2005/03/29	2005/04/05, 01:13 PM I agree! Diet is the most important part of working out, from what I've come to understand. If improperly dieting, working out could be futile.
showstopper496 Posts: 3 Joined: 2004/02/05	2005/04/05, 10:36 PM I have shake and egg in the moring, Tuna/Turkey in school, come home, lunch, workout, protien shake, dinner, protien shake before bed
dacapo85 Posts: 46 Joined: 2005/03/29	2005/04/06, 12:05 AM great! sounds almost exactly like my diet! cept for the eating prior the working out. Someone once told me it was a bad idea to eat right before working out... is that true or evidently not?