I NEED FOOD HELP

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New Members Greet & Meet - Introduce yourself
I NEED FOOD HELP

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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ONLY4U Posts: 2 Joined: 2005/04/05	2005/04/05, 08:34 AM I NEED TO LOOSE A LITTLE WEIGHT AND WANT TO TONE UP, LIKE MANY OF US IM IN A JOB WERE I DONT MOVE ABOUT MUCH, BUT MY BIG PROBLEM IS THAT I DONT LIKE CERTAIN FOODS LIKE FISH AND ALOT OF VEGATABLES( CABBAGE, CAULIFLOWER, SPINACH, SPROUTS,) AND THE LIST GOES ON, THE OTHER PROBLEM IS THAT IVE MOVED BACK HOME AND MY PARENTS ARE EX MILITARY AND THEY MAKE ENOUGH DINNER TO FEED A SMALL ARMY, AND I GET GREIF IF I SAY I DONT WANT ANY OR SAY I DO MY OWN, BOTH MY PARENTS USED TO BE REALLY SLIM BUT ARE NOW ON THE LARGE SIDE AND I DONT WANT TO END UP LIKE THEM.. DOES ANYONE HAVE ANY ADVICE....!!!:) -------------- Paul..............!!

thedominator Posts: 288 Joined: 2005/02/16	2005/04/05, 08:43 AM if you don't like veges and fish.. then the best choice would be chicken breast.. or infact chicken as a whole would do fine.. you can have red meat too.. but then u have to have it very lean... try eating egg whites... just keep in mind as long as u r taking high protein foods.. and complex carbs in the first half of the day.. (or atleast about 6 hours b4 u go to bed).. you are fine. along with all this.. you'd be better if u put 2 to 3 workout days in ur routine also... if ur parents are military then they might be more then happy for u to do some exercises... have a look at motivation post by asimmer http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=2&t_ix=1128 hope i helped :) -------------- A life worth living is a life lived with honor and dignity..bow to no moral and bowed by none.. THATS ME
ONLY4U Posts: 2 Joined: 2005/04/05	2005/04/09, 05:58 AM thanks for that, ill drill that into the parents about the food, as for the exercise i run every other night and i get the mountain bike out at the weekend, so hopefully ill be ok either that or ill get really thin up top and big chunky legs, lol....!!
thedominator Posts: 288 Joined: 2005/02/16	2005/04/09, 08:39 AM lolzzz... now there would be a sight to have buddy u need to do some weight exercises.. the ones u r talking about will more probably make u slim and all but most of what u'll lose will be ur muscles.. try doing some weight exercises twice a week atleast... hope i helped.... -------------- A life worth living is a life lived with honor and dignity..bow to no moral and bowed by none.. THATS ME
lkeith_2001 Posts: 5 Joined: 2005/04/13	2005/04/13, 11:10 PM I have never done anything like joining an online dieting group! I need help with a work out routine. I joined the gym a month ago! so far I have only missed one day. I am not achieving the results that I had originally hoped for I have cut my fat and calorie intake way back. HELP ME to achieve better resulys PLEASE!!!
thedominator Posts: 288 Joined: 2005/02/16	2005/04/14, 01:59 PM lkeith.. consistancy and committment.. there is no miracle anyone can perform to get slim and toned.. it takes time.. get a program from FT.. get a nutrition plan.. follow them both.. and u r on ur way to ur goal :) -------------- A life worth living is a life lived with honor and dignity..bow to no moral.. THATS ME Me and My Body are competitors... we compete each other for different goals.. supplements are Helpers.. not the Drivers of Health wagon