• FreeTrainers.com Forums
• Specific Diets & Nutrition
• College and food

Group: Specific Diets & Nutrition

College and food

chauncey3 Posts: 2 Joined: 2005/04/04	2005/04/05, 05:23 PM Hello I am a freshman in college and over the last two semesters I have put on some weight. I really would like to lose this weight. I have been working out and following the plan that I got from ft. There is just one problem...it is extremely hard to eat healthy while going to college, does anyone have any ideas? Thanks Chauncey
borpillicus Posts: 454 Joined: 2003/03/13	2005/04/05, 06:01 PM Buying your food at the grocery store and not at the cafeteria is a good start.
ecle5c Posts: 1,312 Joined: 2003/07/10	2005/04/05, 06:22 PM Go down to the bottom of the page and in the search box type diet for students. Then click on the post entitled "diet for students" its a great post on how to eat healthier in college.
fsdsk Posts: 959 Joined: 2003/11/30	2005/04/06, 05:21 PM Try asking for a special request with the foodservice director - they will usually accomodate especially if it is a daily items (i.e. baked chicken breast every day at lunch)
Reddy Posts: 597 Joined: 2003/09/11	2005/04/06, 05:35 PM I always loved the salad bar at my college you just have to be able to say no to all of the fried food & the dessert unless there is sugar free jello -------------- Reddy All people smile in the same language
JustinE22 Posts: 1,312 Joined: 2003/09/18	2005/04/06, 06:11 PM try bodybuilding.com click on nutrition and then look for an article titled something like eating healthy in college.
Siirous Posts: 21 Joined: 2005/03/24	2005/04/07, 02:52 PM Here's the link for that bodybuilding article on college nutrition, I just happened to be reading it last night for the exact same issue :laugh: http://www.bodybuilding.com/fun/layne6.htm
JustinE22 Posts: 1,312 Joined: 2003/09/18	2005/04/07, 04:16 PM Thanks for posting the link siirous. that is funny:big_smile:
asimmer Posts: 8,201 Joined: 2003/01/07	2007/04/12, 09:17 AM bump