Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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Upper Bod for Fem Here

meLean95
meLean95
Posts: 1
Joined: 2005/04/05
United States
2005/04/05, 08:19 PM
Can someone suggest some upper body gym machine or free weight workouts for me please. I want to have nice looking shoulders and arms by summer. Not muscular, but toned. I also need to reduce some fat from the upper arms.
mmaibohm
mmaibohm
Posts: 1,621
Joined: 2003/09/30
United States
2005/04/05, 09:20 PM
go to the bodybuilding forum and look around

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I am that
which must be feared, worshipped and adored. The world is mine
now and forever.No one holds command over me. No man. No god. I am ANIMAL! and that is enough.
2005/04/05, 09:40 PM
Do

wide grip pulldowns(12*,8,8,8)
wide grip incline bench press(12*,8,8,8)
Rows(12*,8,8,8)
close grip bench press(12*,8,8,8)
EZ-Bar Curls(change between wide and close grip)(12*,8,8,8)
DIPS(12*,8,8,8)