Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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loose the beer belly

dbzbrooks
dbzbrooks
Posts: 2
Joined: 2005/04/04
United States
2005/04/06, 01:48 PM
Hey everyone,

I am new to this sight, and have been really impressed with my first few workouts. I am on the recommended diet given by ft, but I was wondering what else I should do to loose by gut and love handles?

Thanks
Bryan:dumbbell:
hollers2
hollers2
Posts: 91
Joined: 2005/02/25
United States
2005/04/06, 08:48 PM
dbzbrooks
Welcome to FT. It really helps to use the nutrition plan and diet tracker provided and get as close to the recommended levels as possible. You'll see what foods you can take out/add etc. Also, cardio is a must, 3-4 times a week along with and preferably after your weight training. It's up to you and your schedule really. Are you signed up for the 12 week ab program? It's good.
Keep motivated, keep your diet clean, and do the suggested workouts and you'll see gains (or, losses in that case):)
Feel free to jion in on discussions and use fitbuddy at the bottom for questions. Good luck!

--------------
Josh Hollers
hollers2@freetrainers.com
-We get out of life what we put into it. Be thankful we've been given alot more than we deserve.
sstump1
sstump1
Posts: 1,227
Joined: 2005/03/20
United States
2005/04/07, 09:05 AM
dbz...Good Luck to ya. I'm working on my gut as well. Keep us posted .