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Creatine and ABS

RM84 Posts: 23 Joined: 2005/04/05	2005/04/06, 05:38 PM I know you cannot get benefits from aroebic exercise when supplementing with creating but im wonding if while taking creatine before/after ab workouts if you would see quicker results. thanks
	2005/04/06, 06:29 PM You're kidding .....right? Creatine isn't a genious. It can't tell abs from biceps. You don't have a profile so I can't guess your age. If you're 15 for instance your body makes all you can use naturally. If you've been lifting less than a year, you're probably wasting your money. -------------- Dyslexics of the world...UNTIE!!!!!! Charlie
jeeves Posts: 28 Joined: 2005/04/05	2005/04/06, 08:04 PM hi im jeeves and im 25 and need help about abs and would creatine help it thanks for your time
RM84 Posts: 23 Joined: 2005/04/05	2005/04/06, 10:20 PM Thanks for nothing charlie. Im 20 years old and still wondering if while being on creatine if it would improve the strength/recovery/image of your abs. By the way charlie maybe you should research a thing or two about abs. It looks like you have a couple spare tires in there. :laugh:
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/04/06, 11:08 PM Creatine will improve strength/maybe a bit more endurance. Recovery comes from proper rest and diet. Abs will be seen when the muscle is developed and proper diet is utilized to show them. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
	2005/04/07, 12:13 AM RM, didn't mean to offend. What I said is true though. Creatine will have the same effect on all the muscles in your body. It won't do anything special for abs. It will do the same thing for your muscles when doing cardio as lifting weights. I had a talk with my doctor a while back and he told me many heart patients benefit from its effect. Heart must be a muscle huh. You still didn't say how long you have been working out. My point in mentioning your profile was that it's difficult for anybody to give you meaningful help if nothing is known about you. Your kind words remind me why I don't post more. -------------- Dyslexics of the world...UNTIE!!!!!! Charlie
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/04/07, 12:05 PM Charlie, to those of us who "understand" something about nutrition and getting healthy, you make perfect sense. It is folks who are unknowlegable who make the kind of remarks he did. You in fact in your original post were exactly right on the money. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
	2005/04/07, 12:12 PM Remember who taught me Ron. Thanks too. -------------- Dyslexics of the world...UNTIE!!!!!! Charlie
7707mutt Posts: 7,686 Joined: 2002/06/18	2005/04/07, 12:17 PM Rm84 you might want to research a little before posting as well. Charlie has made a lot of great gains and is someone that I totally admire. Lay off him....thanks! -------------- Less Talk, More Chalk! 7707mutt@freetrainers.com
7707mutt Posts: 7,686 Joined: 2002/06/18	2005/04/07, 12:18 PM Oh yeah you can take all the Creatine you would like, if you do not eat right, train right and rest right you will get no where. -------------- Less Talk, More Chalk! 7707mutt@freetrainers.com
RM84 Posts: 23 Joined: 2005/04/05	2005/04/07, 12:31 PM OKay charlie, im 5"10 175 lbs i have been working out for a few years now but have been going really hard for the last year. Im 20 years old and i eat healthy, train hard and try and get my rest to get the best gains from my workouts. I have blond hair and blue eyes. Anything else you need to know to answer my question?? And how can you all figure im unknowledgable?? Just cause i asked a question? sorry guys I thought thats what this message board was all about! THANKS.
	2005/04/07, 12:38 PM Asked and answered RM. -------------- Dyslexics of the world...UNTIE!!!!!! Charlie