Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Where to read about muscle types

joeser
joeser
Posts: 6
Joined: 2002/08/17
Saudi Arabia
2002/12/25, 12:27 PM
Need to understand more about fast twitch, slow twitch, Type I, Type II and Type IIB muscles. Where do I find the info...thanks & Merry Xmas 2u all!!
Firehawk734
Firehawk734
Posts: 295
Joined: 2002/07/31
United States
2002/12/27, 01:35 AM
Type them into search engines.

www.hussman.org also hass great info about that.