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can i get abs with protein

jeeves Posts: 28 Joined: 2005/04/05	2005/04/08, 05:36 PM I was thing if I could ask you some thing if I come home do as many crunches as i can then take whey protein would it help? jeeves
	2005/04/09, 09:40 PM doing as many crunches as you can is pointless....do no more than 20...if you can do more than increase the resistance....or difficulty of an ab exercise.... whey directly after a workout along with simple carbs double the protein....is the best way to get most gains from your workout.... however, increasing muscle is only part of the equation to a 6pack....the rest is you need to shed body fat to make your muscle/abs visible...you do this by eventually cutting calories and or increasing cardio exercising
Philia2 Posts: 4,078 Joined: 2001/10/19	2005/04/10, 01:16 AM Hi Jeeves Everything is about finding the right diet and exercise. Please do a search and you'll find plenty of information. Good luck! :) -------------- - Nina :o) Les Victoires éternelles sont celles du coeur. www.nme-pro.com
trina_riel Posts: 3 Joined: 2005/04/07	2005/04/10, 04:43 AM ============ Quoting from menace3000: doing as many crunches as you can is pointless....do no more than 20... so i have been busting my but doing more than 20 crunches ...for no reason..??? geeeeeezz LOL 20 a day or ....??
	2005/04/10, 05:44 AM no no....I mean per set....so for example 2-4 different exercises....3-4 sets per exercise......up to 20 reps per set..... try....crunches, sit ups, leg raises, bicycle kickers, twists, ....etc.. there are also many ab exercises you can do with a medicine or a physioballs... you need to do this 1-3 days a week....depending on how well you respond....some people find better results by doign more frequent ab workouts...while others train abs like any other body part once a week....