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Group: New Members Greet & Meet - Introduce yourself

averaging out my food intake ---HELP

steve010 Posts: 23 Joined: 2005/04/09	2005/04/10, 01:35 AM hello all, i am new at this site and just recently started working out , i want to eat 6 meals per day, but sitting down to try to figure all the math on dividing my plan into 6 meals per day is really tough. here is what i am needing per day , thought maybe if anyone knew what foods were the best to hit my target you could tell me. 255g of protein--595g of carbs--118g of fat--and 4250on calories.
thedominator Posts: 288 Joined: 2005/02/16	2005/04/10, 08:11 AM hello steve010.. welcome to FT... for the food choices see bb1fit's post here: http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=3&t_ix=1404 and to calculate the nutritional info for different foods... goto the food list at the bottom of "Nutritional Plan" page and see what foods have what value of p/c/f hope i helped... -------------- A life worth living is a life lived with honor and dignity..bow to no moral and bowed by none.. THATS ME
erebus Posts: 61 Joined: 2005/04/28	2005/05/01, 04:26 PM Protein - 42 grams Carbs - 99 grams Fat - 20 grams That would be how much per meal you would eat if you use that ration. If you eat 118 grams of fat a day, be prepared to gain a lot of fat, if your just wanting to gain muscle mass and some fat I would eat no more than 60 grams of fat a day. Unless your going to be doing a lot of exercising, you don't really need 600 grams of carbs a day either. Good foods are whole wheat bread, tuna fish, steaks, peanut butter, whole milk, poached eggs, chicken breast, rice, and beans.