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2005/04/10, 11:03 AM
hello all, i am new to all this , and have been reading the topics here, seem like very smart people. anyway, i have got my plan to lift weights here from this site, but was wondering that when it says do 12 then 10 then 8 then 4 is the weight kept the same?
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2005/04/10, 11:16 AM
Nope... typically, when the reps lower, the weight goes up... so say 12 at 10lbs, then 10 at 12lbs... and so on...
Good luck and welcome to FT!
t
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This donut has purple in the middle, purple is a fruit. - Homer (Simpson)
Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban
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2005/04/10, 11:19 AM
thank you very much , would have wasted my time if i had not asked
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