Group: Competitive Bodybuilding & Fitness

Competitive Bodybuilding & Fitness
Created: 2012/01/01, Members: 23, Messages: 5368

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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may 21 first bench press compition help

chellie1234
chellie1234
Posts: 156
Joined: 2004/12/29
United States
2005/04/10, 04:46 PM
Im just getting back into the weightlifting routine and A friend wanted me to do a bench press compitition(for fun)on may 21st. Any advice on how to prepare for it. should I double up on my chest excersises (twice a week) or are there special chest excersises. any advice on supplements while im at it.:dumbbell:

thanks for any help.
thedominator
thedominator
Posts: 288
Joined: 2005/02/16
United Kingdom
2005/04/10, 07:19 PM
welcome to FT chellie.. if u want to increase ur bench press.. give a search in fitbuddy at the bottom of the page and u'll get plenty of threads discussing increasing bench press.. have a look in powerlifting section of the message board also... this topic has been covered many a times:)

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